Stuck at home or can’t make it to the gym? Not to worry, we’ve put together a list of our top 10 favorite fitness trainers and online home workouts that you can do in your living room (or just about anywhere). Many of them only require a mat and a few dumbbells. If you don’t have a pair of dumbbells, try using two jugs of water, cans of food, or other household items as a substitute. Home workouts are a great way to cross-train for cycling during the winter months, a fun way to change up your normal training routine, or a great alternative for when training at a gym isn’t an option. We like to do one of these routines every morning to wake up and get the day going.

1.) 10-Minute Lower Abs Workout

  • Trainer: Maddie Lymburner of MadFit
  • Description: This intense ab workout targets your lower belly, with no equipment needed. To make it even tougher, complete 2 or more rounds. Check out the MadFit YouTube channel for dozens of other apartment friendly workouts.
  • Needed for workout: Mat
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2.) 30-Minute No Equipment Full Body HIIT Workout

  • Trainer: Sydney Cummings of Royal Change Fitness
  • Description: Don’t have any dumbbells at home? No worries, this body weight workout doesn’t require anything except yourself and a mat. This video is part of Sydney’s ELEV8 Challenge so if you enjoy it, you can complete the entire challenge.
  • Needed for workout: Mat
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3.) 45-Minute Full Body Strength Training Circuit

  • Trainer: Tracy Steen of Move Daily Fitness
  • Description: We do a lot of home workouts and we’ve included this one from Tracy because we were absolutely dripping with sweat at the end. It works the entire body and is great for strength training during the off season. If you enjoy this workout, Tracy has a huge selection of other workout videos as well.
  • Needed for workout: Mat, a selection of dumbells, and small step stool (optional)
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4.) 20-Minute Toned Thighs (No Equipment) Workout

  • Trainer: Heather Robertson
  • Description: Targeting the inner and outer thighs, it’s impressive what you can do with no weights. Heather also has a 12-week workout plan available for those looking for a continuous series.
  • Needed for workout: Mat
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5.) 10-Minute Flat-Belly Barre WorkoutSet of dumbbells and fitness bands

  • Trainer: Jake DuPree on POPSUGAR Fitness
  • Description: A 10-minute workout sounds like no big deal, but this is 10 minutes of straight ab destruction. We were literally dying at the end. One commenter sums the video up pretty well: “This was not a work out, this was an outright ab massacre. I’m calling the cops. Sweet mother of Troy.” Jake’s sassy comments throughout the workout make this extra fun as well. If you try this one, good luck to you, and in the words of Jake, “You’re welcome.”
  • Needed for workout: Mat and a small ball or pillow
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6.) 35-Minute Upper Body (Arms, Shoulders, Chest and Back) Workout

  • Trainer: Kelli of FitnessBlender
  • Description: A great targeted workout for the upper body. FitnessBlender has hundreds of other targeted workouts and a workout program for every fitness level and goal.
  • Needed for workout: Mat and selection of dumbbells
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7.) 35-Minute Full Body At Home Tabata HIIT (No Equipment) Workout

  • Trainer: Millionaire Hoy of HoyPro
  • Description: If you want to be absolutely dripping with sweat, try a video from Millionaire Hoy. This video includes 50 moves to really get your heart rate going and is part of a 30-day no equipment workout challenge. You get a virtual fist bump at the end so that’s motivation to make it to the end of the video.
  • Needed for workout: Mat
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8.) 17-Minute Strength Training Workout for Beginners

  • Trainer: Coach Kozak and Claudia of HASfit
  • Description: Just getting into strength training? This is a good place to start. There are modified moves available throughout the workout too. HASfit also offers meal recommendations and a fitness app for those who want to take their fitness journey to the next level.
  • Needed for workout: Mat and dumbbells
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9.) 20-Minute Full Body Pilates Workout

  • Trainer: Sean Vigue of Sean Vigue Fitness
  • Description: A great low-impact pilates workout that’s perfect for both men and women. Sean has hundreds of other pilates, yoga, and core workouts if that’s what you’re looking for. His dry sense of humor is appreciated during some of the tough moves.
  • Needed for workout: Mat
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10.) 45-Minute High Intensity Cardio Workout

  • Trainer: Jeanette Jenkins with POPSUGAR Fitness
  • Description: If you’re looking for something super fun, try this energetic cardio workout from celebrity trainer Jeanette. Low impact modifications are available as well. It’ll be impossible for you not to sweat during this one.
  • Needed for workout: Water
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BONUS!) Vintage :08-Minute Abs Workout

  • If you made it this far, you deserve something special. Here’s an old-school 8-minute ab workout that’s complete with shiny spandex, high white socks, and some amazing music. Definitely worth the watch for the nostalgia.
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Because there are hundreds of trainers and workout videos available online, it may be hard to find the ones that work for you initially. Try a few different trainers to see who’s style you like. Your favorite gym or trainer may have some online videos available so check in with them too if an in-person session isn’t an option. Also, we must mention that you should consult with your physician before beginning any workout program. We are not fitness consultants and advise you to workout within your abilities and comfort level. If something doesn’t feel right, stop doing it or make a modification. Once you find something that works well for you, you’ll be surprised at how easy and fun it is to workout at home with limited equipment. While it’s great to have access to a full gym, sometimes all you need is a mat and your body weight to get a killer workout.

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What other fitness videos, trainers, and home workouts are you excited about? We love learning about new fitness ideas so share them with us in the comments below!