5 Mistakes From My First Self-Supported Bike Tour

My first self-supported bike tour was a 5-day ride around the Luberon region of France with my husband, in May 2017. Initially, I had a grand idea...

Trail Mentality Tips

Having the right mentality during a ride can be just as important as maneuvering the bike itself. Whether you are just getting into the sport or a...

Pregnant Cycling: Staying Active During Pregnan...

Women’s bodies are incredible. They can run, jump, hike, bike, be pushed to the limited, and can even do it all while growing another human. We’re...

Transition From Competitive Running to Cycling:...

Rachel Long began her running journey casually and quickly became immersed into the sport. She started running competitively, even competing in a ...

7-Minute Foam Rolling for Cyclists Video

Foam rolling is a wonderful way to soothe sore muscles after cycling, working out, or any other vigorous activity. It’s great to add to your warm-...

Tips For Washing Smelly Athletic Clothes

If you’re anything like us, you get out there biking, running, hiking, hitting the gym, and doing all sorts of athletic activities on a regular ba...

Ride Review: Biking Italy's Lake Como By E-Moun...

In October of 2019, I rode my first e-mountain bike in the Lake Como area of Italy. Based in Milan for the two days, I spent one day exploring the...

Top 10 Online Home Workouts

Stuck at home or can’t make it to the gym? Not to worry, we’ve put together a list of our top 10 favorite fitness trainers and online home workout...

I'm Just Getting Into Mountain Biking, Where Do...

If you’re new to the mountain biking scene, you might have a lot of questions about where to start. Where do I ride? Should I buy a brand new bike...

Homemade Laundry Detergent For Smelly Athletic ...

As cyclists, we know a thing or two about smelly athletic clothes. With lots of sweat and constant usage, it’s inevitable that our favorite bike ...

How We Source and Select Our Fabrics

At Kaden, we pride ourselves on our high quality, comfortable, and durable fabrics. Our jersey fabrics are buttery smooth and unlike other mountai...

Different Types of Mountain Biking

Within mountain biking, there are a bunch of different types of biking. Though many are similar, there are a few differences that make each style ...